Today we are going to discuss about various health benefits of Cardamum(Eliachi).
In India Cardamum was known as the “Queen of spices” to black pepper’s title as the “King of spices”. Also in India, during the 11th century, it was listed as one of the ingredients in the “Five fragrance betel chew” in the Book of Splendour. Cardamum oil is used to flavor pharmaceuticals, and as a fragrance in soaps, detergents, perfumes and other body care products.
Did you know that cardamum is a seed pod? The aromatic scent of this spice is reason enough of its powerful health benefits, but it goes beyond its gastroprotective and bad-breath eliminating properties.
The most common types of cardamum are black and green. Most recipes include only green cardamum, but that’s about to change right now. Once you know the benefits of both, you’d want more of it. Rich in phytonutrients, cardamum helps increase fat metabolism and brain function. It’s one of the most effective spices for normalizing blood pressure and blood sugar levels to prevent heart diseases, diabetes, and obesity.
Having said that, you will find cardamum at the very cusp of providing immediate relief from serious health concerns such as the common cold, inflammation, asthma, and cavity pain.
Cardamum Helps Fight Free Radical Damage
Cardamum is a promising spice that destroys oxidative stress caused by free radical damage. The antioxidant properties of cardamum is linked with free radical scavenging activities.
An increased consumption of cardamom can reduce your tendency of getting affected by free radical-induced diseases such as bronchitis, gastrointestinal diseases, and other conditions. It had been observed that an increase in cardamom is associated with an increase in metabolism due to the inhibition of protein oxidation and lipid peroxidation.
The results showed a significant decrease in oxidation in rats due to cardamom’s high polyphenol, flavonoid, and terpenoid capacity.
Key Takeaway: Recent studies claim that cardamom offers plenty antioxidant properties to fight free radical damage in the body. Due to its high flavonoid and polyphenol content, cardamom balances GSH levels and inhibits proliferation of oxidation of both lipid and protein in the blood.
The nutrients present in the cardamum Aid weight loss
A proper diet and physical exercise are the two most important agents of weight loss. Thousands of studies have been conducted to prove the effectiveness of a healthy diet in humans. Having said that, cardamum is one such spice that aids weight loss and weight management.
Weight gain is a common phenomenon amongst youngsters and adults. But you can curb your cravings and increase fat metabolism with the help of cardamum extracts. The powerful nutrients in cardamum, such as melatonin, helps increase the burning process of fats in the body.
Melatonin increases stimulation of “beige fat” which is an important fat cell in weight loss. It helps burn calories in the white adipose tissues in the body. This leads to faster weight loss in unhealthy people
Another study showed that melatonin helps control weight gain in obese patients. This is due to its anti-diabetic and blood pressure-enhancing properties. The study was conducted on young obese rats with the results proving that melatonin reduces cholesterol levels, blood pressure, and improves lipid profiles. All of these factors play an important role in weight loss in most humans.
Key Takeaway: These aromatic pods acts as natural weight loss supplements for obese patients. It also reduces symptoms of heart disease such as high blood pressure, abnormal lipid profiles, and high cholesterol levels in patients most likely to gain weight or become obese.
Cardamum Reduces Stress-Induced Cognitive Impairment
Cardamum helps reduce brain damage linked with stress. Multiple studies have shown that cardamom extracts can be used as a stress-reducing agent to reverse or prevent cognitive impairment in adults.
It contains high amounts of thiamine and vitamin C which play a major role in enhancing neurodevelopment and brain function. A study focusing on the relationship between thiamine consumption and brain damage showed that thiamine reduces oxidative stress and curbs neurotransmitter-related abnormalities.
Oxidative stress injury can directly have a major influence on the hippocampus or cortex region of the brain. This can suppress learning abilities, memory, communication skills, and so forth.
In one study, thiamine normalized brain levels in stress-induced mice, hence decreasing oxidative damage in the brain cells and increasing energy metabolism for faster cognitive function.
Vitamin C, a powerful antioxidant present in cardamom, reduces the serious effects of stress on the body. It eliminates the way the body responds to stress which could enhance the “flight or fight” response and strengthen our immune system.
Key Takeaway: Multiple studies prove that cardamum contains powerful anti-stress compounds such as thiamine and vitamin C. It is key to maintaining brain health by reducing oxidative stress injuries in brain cells.
Cardamum Plays A Major Role In Cancer Prevention
Cardamum, being an aromatic spice, plays a role in destroying cancer cells and suppressing tumor growth. Black cardamom is known for its free radical scavenging abilities. Hence, it also plays a hand in inhibiting chemical carcinogenesis in the body.
Cardamum oil can prove to be a serious agent against the proliferation of cancer cells due to its high phenolic capacity. Due to the presence of highly-reactive substances, cardamom increases the detoxification process in the body. It also contributes to reducing colon cancer by decreasing azoxymethane levels in the colon.
Cardamum(Eliachi) is the source of essential oils:
Cardamum is a major source of essential oils, known for their immune-enhancing properties. These essential oils also work as anti-cancer agents to reduce apoptosis in the body. They restrict cell cycle arrest and regulate DNA repair to fight unhealthy cells faster than traditional methods.
The powerful enzymes present in such essential oils help ward off infections and inflammatory reactions associated with cancer. It also plays a hand at reducing inflammation caused by lots of lifestyle and genetic-related factors such as smoking, tobacco use, alcohol, etc.
Key Takeaway: Cardamum not only helps destroy cancer cells in the body, but it also helps neutralize symptoms that could cause cancer in the future. Lots of factors such as smoking, pollution, exposure to chemicals, alcohol, high-salty diets, etc. can cause different types of cancer.
Precautions:we recommend that you consult with a qualified healthcare practioner before using herbal products,specially if you are pregnent ,nursing or on any medications.