In this post we are going to tell you about the Jaggery health benefits for human body.
Jaggery which we also know as Gud, it is very sweet in taste. It is commonly used in sweet dishes. But sometimes it has the role of useful supplement in Ayurvedic medicines. It is made by cooking sugarcane juice in a strong fire. It is very good compared to sugar because it gives more calories to our body. Jaggery food has many health benefits. It contains many nutrients such as glucose, protein, fats, iron, magnesium, potassium and manganese etc. which help our bodies provide proper nutrition.
Most people in India prefer jaggery after meals. But do you know that many secrets of health are hidden along with taste? Yes, jaggery removes diseases related to your stomach. This strengthens the digestive tract and also enhances the skin. Let’s know jaggery health benefits for you.
How to identify purity of Jaggery-
Jaggery is of two types.one is chemical Jaggery,It will break the tea always.Chemical jaggery is very yellow or white in apoearance.The other type of jaggery is chemical free jaggery and it’s colour is black in appearance.The chemical free jaggery would never break the tea.So you should buy only black jaggery which is chemical free.
Jaggery health benefits in reducing the bad effects of Smog-
Eat a spoonful of honey in a nugget of good every day. The elements present in them increase the body’s immunity. It decreases the risk of bad effects of smog on the body
Jaggery benefit in urine related problems –
Sugarcane is a natural diuretic and jag works like this. It helps to stimulate urine and helps in reducing inflammation of the urinary bladder, as well as helping to work hard to urinate in urine. But it can not help in prostate gland hypertrophy. Experts recommend to drink a glass of hot milk with jaggery to treat urinary problems and to improve urine flow.
Beneficial for eyes
Jaggery intake is very beneficial for the eyes. Eating of jaggery removes the eyes weakness. Not only this jaggery is very helpful in keeping the eyes light.
Bones will remain strong-
There is abundant calcium and phosphorus found in jaggery. Both of these elements are very helpful in strengthening the bones. Eating ginger with jag gery helps in reducing joint pain.
Benefits of jaggery in the cleaning of internal organs –
Jaggery is effective in removing the toxic elements present in the internal organs of the body; it contains components that eliminate toxicity, which release the pathways of the respiratory tract, lungs, intestines, stomach and food pipe. For this reason people who work in polluted places like factories, mines, thread mills etc. are advised to eat jaggery. Jaggery should be eaten regularly for cleanliness and health of body parts.
Jaggery health benefits for Hair –
Iron and Vitamin C are found in good quantities in pure jaggery . By regular consumption of jaggery it caters to the lack of iron content in our body. Jaggery helps to make our hair long black, solid and strong. Before making shampoo, apply jaggery paste in your hair. It will help make your hair tall and shiny.
Sweet food is absolutely forbidden to the patient of diabetes. But there are many such people who do not eat without eating anything, in such a way that if they consume sugar, it can prove to be dangerous for them. But if he consumes jaggery instead of sugar, then by doing so, diabetes is also controlled and your body remains healthy.
Relief from cough and cold –
Using jaggery in winter days proves to be like medicine for you. Because the jaggery is very hot. Because of this, it works to help you with relief from colds, colds and coughs. For this, you can use jaggery with milk or tea.
Jaggery health benefits for Liver-
It brings out harmful toxins from our blood and improves the blood flow in the body. It keeps our liver healthy.
Relief from the pain of Periods –
Women often become irritable during the periods. Jiggery intake keeps you away from this irritability and relieves pain.
Health Benefits of jaggery in improving memory-
Jaggery is also very beneficial in improving memory . Regular consumption of jaggery increases memory and the brain does not weaken.
Jaggery helps in Increasing hunger-
If you are less hungry, then your problem is treated with jaggery. By eating jaggery your hunger will open, and digestion will be corrected.
Jaggery health benefits for Weight loss-
Regular jaggery helps in losing weight. Potassium is good in jaggery, it is a mineral substance. Potassium reduces the level of electrolytes to the risk of becoming uncontrolled. This reduces the absorption of water which can be the main reason for your weight gain. Potassium increases the formation of muscular cells and metabolism. This is useful in reducing your weight with these claps. You can reduce your weight by adding it to your diet.
Advantages of eating jaggery for immune power –
There is excessive use of resistant elements in native jaggery, hence it is used in many types of syrups and medicines. Antioxidants present in this are helpful in increasing your immunity.Jaggery should be specially eat in winter .It contains vitamin C which protects your body from cooling to heat. By consuming it, the sick person gets more energy.
Relief from the problem of Gass and keep Digestion system healthy –
If there is a problem of gas in the stomach, consuming jaggery with a glass of water or milk every day is cooled in the stomach, and gas is also not formed.After feeding a few jaggery in the mouth after lunch and dinner, digestion is also preferable, and gas is also not made.
Jaggery is beneficial for metabolism, throat,and lung infection-
Jaggery also regulates the metabolism rate by cleansing the blood in the body. Apart from this, jaggery is beneficial in the treatment of throat and lung infection.
Jaggery health benefits for treating Asthama-
Jaggery is very beneficial for treating asthma. By making jaggery and black sesame laddus, there is no problem of asthma in the winter, and the body keeps the necessary heat.
Jaggery Health benefits for Anemia patients-
Jaggery can help you a lot when iron is lacking in the body. Jugs are a good and accessible source of iron.Jaggery beneficial for the patients of anemia.
Helps in reducing Fatigue-
If you are experiencing a lot of fatigue or weakness, jaggery can help you. Because it increases the level of energy in your body, and you do not feel tired.
Jaggery health benefits in controlling Body temperature-
Jaggery are helpful in controlling body temperature. It contains anti-allergic substances, so even if it is asthma it is beneficial for patients.
Beneficial in Acne –
By eating Jaggery regularly, black spots and pimples of the face will start fading away. After packing it, you can put it on the face. For this, add 1 spoon tomato juice, half lemon juice, pinch turmeric and a little hot tea in 1 teaspoon jar. Then wash it for 15 minutes on face.
As the age increases, wrinkles begin to come on the face. Jugs contain antioxidants that are useful in fighting free radicals. By eating Jaggery every day, wrinkles are removed and second age starts decreasing.
Stop using Sugar because it causes dangerous diseases-
In our country, tea used to drink with jaggery from thousands of years, in some years sugar has spoiled the health of everyone. Diseases and arthritis patients have started getting started in every house. Even more serious diseases have surrounded the people, sugar has a big contribution on in it.
No chemical is used for making Jaggery . The juice is extracted from sugarcane. Then sugarcane is heated and then cooled and made good from it. While 22 types of chemicals are mixed in sugar.